Good hydration
The advantages of good hydration are numerous like keeping you color. It is important to be well hydrated because it will allow the skin to renew and regenerate itself. Without the right hydration is molting inevitable. To keep your color you can drink enough water and use lotion with vitamin E. It helps feed and hydrate the skin.
Beta carotene
Also known as vitamin A, it is the natural solution to maintain your sunbathing. It is available in orange fruits and vegetables, like carrots, but also in some green fruits, like spinach. Eating food rich with beta carotene simulates the progress of melanin that makes the brown skin color.
Sun screen
It comes in the form of milk and lotion to help maintain the color you have taken up during your ski holiday. These products promote the production of melanin that cause the brown skin color so you can keep your color longer.
Self-tanner
You can find them in different forms, from spray to capsules, and self-tanners help maintain the brown color. To have a satisfying result, it is interesting to use them once or twice a week when you return from your holidays.
Scrubs
Against all expectations, scrubs help maintain the color. Indeed, they remove dead cells from the skin. You do have to be careful and use a soft scrub every three days.
How do you physically recover from a ski accident?
Consult the right people after the accident
Consulting the right people after an accident is very important. This offers the right care to limit the injury. The resorts have help on the slopes who know the right movements to prevent the injury from worsening. Besides the emergency services the resorts also have a doctor who can take charge of a medical research and can offer fitting care. Follow the practicing doctor’s advice to recover from the accident. Even if you think you are getting better it is important to be careful and to keep following the advice of the practicing doctor.
Check your health conditions regularly
To be sure of your changing health it is wise to rest. Give your body time to recover. Complete recovery does not happen from one day to the other. We don’t have to hasten the body but let it rebuild on its own speed.
Slowly resuming activities
If the body has been healed sufficiently you can start light exercises without doing too much. It is interesting to talk with a physiotherapist who can guide and advise you.
